Sunday, March 15, 2020

Mardons: Science shows benefits of prayer and meditation

Mardons: Science shows benefits of prayer and meditation

When used in conjunction with other healthy habits, such as a nutritious diet and regular exercise, spiritual practice can bolster the immune system and quiet the mind. If Canada follows suit with Europe and Asia by closing public spaces, solitary prayer and meditation is a compelling alternative to social worship and may help Canadians stay healthy in body and mind.

Austin and Catherine Mardon

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